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post #1 of (permalink) Old 06-29-2011, 04:05 PM Thread Starter
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Join Date: May 2011
Posts: 5
Training & Conditioning Log For MMA

Day 1 (tuesday)

MMA training.

iv been out of training for a while due to an injury so easing myself back into it slowly so i can make sure everything is healed properly.

Did about 40 mins of warm up & cardio followed by practicing some ground work and then finished off with some bag work practicing my combos and conditioning my shins.
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