MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Training & Conditioning Log For MMA
View Single Post
post #1 of (permalink) Old 06-29-2011, 05:05 PM Thread Starter
MMA Fanatic
duffy's Avatar
Join Date: May 2011
Posts: 5
Training & Conditioning Log For MMA

Day 1 (tuesday)

MMA training.

iv been out of training for a while due to an injury so easing myself back into it slowly so i can make sure everything is healed properly.

Did about 40 mins of warm up & cardio followed by practicing some ground work and then finished off with some bag work practicing my combos and conditioning my shins.
duffy is offline  
For the best viewing experience please update your browser to Google Chrome