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Old 06-29-2011, 04:12 PM   #2 (permalink)
duffy
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Join Date: May 2011
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duffy has a little shameless behaviour in the past
Day 2 (wednesday)

Gym day - Chest & Triceps.

Iv had one of the trainers do me a little workout programme to try to get me started building my strength & fitness.

Chest.
4x12 - Bench press
4x12 - DB flyes

Triceps.
4x12 - Dips
4x12 - Tricep pushdown

to finish off i did some cardio.

10 mins on the rowing machine with 1 minute intervals of everything i got then 30 seconds rest slow rowing. keep repeating this till the 10 minutes are up.

Then 10 minutes on the running machine at the end.

Can tell i havent trained in a while could feel it but glad to be back in there.
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