MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Gaining Massive Lean Muscles...

View Single Post

Old 06-30-2011, 02:03 AM   #8 (permalink)
MMAnWEED
Bantamweight
 
MMAnWEED's Avatar
 
Join Date: Aug 2010
Location: New Jersey, USA
Posts: 910
MMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level nowMMAnWEED is on another level now
If you're looking for a good homemade weight gainer that helped me ALOT back when i was bulking, heres a good one:

2 cups of oats
2 cups of milk
2 scoops of chocolate whey protein
1 tablespoon of peanut butter

It comes out to be about 1000 calories and 80 grams of protein. Tastes fan-f*cking-tastic as well
MMAnWEED is offline   Reply With Quote