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post #8 of (permalink) Old 06-30-2011, 01:03 AM
MMAnWEED's Avatar
Join Date: Aug 2010
Location: New Jersey, USA
Posts: 910
If you're looking for a good homemade weight gainer that helped me ALOT back when i was bulking, heres a good one:

2 cups of oats
2 cups of milk
2 scoops of chocolate whey protein
1 tablespoon of peanut butter

It comes out to be about 1000 calories and 80 grams of protein. Tastes fan-f*cking-tastic as well
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