MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Gaining Massive Lean Muscles...
View Single Post
post #8 of (permalink) Old 06-30-2011, 01:03 AM
MMAnWEED
Bantamweight
 
MMAnWEED's Avatar
 
Join Date: Aug 2010
Location: New Jersey, USA
Posts: 910
                     
If you're looking for a good homemade weight gainer that helped me ALOT back when i was bulking, heres a good one:

2 cups of oats
2 cups of milk
2 scoops of chocolate whey protein
1 tablespoon of peanut butter

It comes out to be about 1000 calories and 80 grams of protein. Tastes fan-f*cking-tastic as well
MMAnWEED is offline  
 
 
For the best viewing experience please update your browser to Google Chrome