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post #1069 of (permalink) Old 06-30-2011, 02:27 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Workout A
Squats 5,5,5 @235lbs
Bench Press 5,5,5 @170lbs
Deadlift 5 @245lbs
Dips 8,8,8@b/w+15lbs
Hyper Extensions @b/w+25lbs

Woke up at 4am today. WTF? Super early workout felt pretty nice though. Weights up.
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