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Old 06-30-2011, 12:10 PM   #2 (permalink)
Dr Gonzo
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Not gonna be a negative nelly and 'flame' (stupid word) you for not checking the rest of the forum.

Basically, these are the most important.

Whey Protein
ZMA (Zinc and Magnesium)
Omega 3 fish oils
Creatine
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