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post #2 of (permalink) Old 06-30-2011, 01:10 PM
Dr Gonzo
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Join Date: May 2010
Posts: 2,503
Not gonna be a negative nelly and 'flame' (stupid word) you for not checking the rest of the forum.

Basically, these are the most important.

Whey Protein
ZMA (Zinc and Magnesium)
Omega 3 fish oils

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