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Old 07-01-2011, 12:03 PM   #3 (permalink)
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Join Date: May 2011
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duffy has a little shameless behaviour in the past
Day 3 (thursday)

MMA training.

did roughly 40 mins of cardio then some groundwork rolling in 5 minute round intervals. Everyone was taking it a little steady because there competing on saturday and didnt wanna injure anyone.
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