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post #4 of (permalink) Old 07-02-2011, 06:15 AM
Join Date: Mar 2010
Location: Australia
Posts: 283
Originally Posted by Tyson Fury View Post
Not gonna be a negative nelly and 'flame' (stupid word) you for not checking the rest of the forum.

Basically, these are the most important.

Whey Protein
ZMA (Zinc and Magnesium)
Omega 3 fish oils
out of those ones i'd drop the zma and add a decent multivitamin.
beta-alanine is good too.
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