Quote:
Originally Posted by Tyson Fury
Not gonna be a negative nelly and 'flame' (stupid word) you for not checking the rest of the forum.
Basically, these are the most important.
Whey Protein
ZMA (Zinc and Magnesium)
Omega 3 fish oils
Creatine
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out of those ones i'd drop the zma and add a decent multivitamin.
beta-alanine is good too.