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Old 07-02-2011, 07:15 AM   #4 (permalink)
mohammadmoofty
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Join Date: Mar 2010
Location: Australia
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Quote:
Originally Posted by Tyson Fury View Post
Not gonna be a negative nelly and 'flame' (stupid word) you for not checking the rest of the forum.

Basically, these are the most important.

Whey Protein
ZMA (Zinc and Magnesium)
Omega 3 fish oils
Creatine
out of those ones i'd drop the zma and add a decent multivitamin.
beta-alanine is good too.
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