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post #1070 of (permalink) Old 07-02-2011, 06:14 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Workout B
Squats: 5,5,5@245lbs
Powercleans: 5,5,5@110lbs
Military Press: 5,5,5@110lbs
Chinups: 8,8,5@b/w+5lbs
Hyper Extensions 8,8,8 @b/w+30lbs
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