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Old 08-09-2006, 01:16 AM   #3 (permalink)
Spit206Fire
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I agree with most of what ^ he said.

I use alot of Knee's and Elbows because im a wrestler and i personally am not the best striker in the world lol, thats how i loose is going through a stand up fight.

Useing your elbows you dont actually throw your elbow, when your in a clinch or grappling you use your shoulders, pecks, and back muscles to throw elbows. The best way to learn is to do what they show tito doing so much. Having a Bag on the ground and just work different positions on it.

Knees are about the same i use my ass muscles and my opposite leg's calf to pop my whole body up while i just having my thigh locked and pulling back while doing so.
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