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post #9 of (permalink) Old 07-07-2011, 07:51 AM
Super Heavyweight
marcthegame's Avatar
Join Date: Mar 2009
Location: Toronto
Posts: 4,222
Easiest way is to count calories cut whatever ur eating right now down by 250-500 to start with. Then increase it as u go along. Drink a lot of water and 30-45 mins of carido everyday. Also limit ur carbs intake.
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