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post #10 of (permalink) Old 07-20-2011, 08:38 AM
mohammadmoofty
Flyweight
 
Join Date: Mar 2010
Location: Australia
Posts: 283
                     
http://forum.bodybuilding.com/showth...hp?t=121703981

good way to workout how many calories you need per day ^

then reduce cals by 500 and you'd lose roughly 1 1/2lb per week.
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