MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Burning fat, weight loss, help appreciated.

View Single Post

Old 07-20-2011, 08:38 AM   #10 (permalink)
mohammadmoofty
Flyweight
 
Join Date: Mar 2010
Location: Australia
Posts: 283
mohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nicemohammadmoofty is just really nice
http://forum.bodybuilding.com/showth...hp?t=121703981

good way to workout how many calories you need per day ^

then reduce cals by 500 and you'd lose roughly 1 1/2lb per week.
mohammadmoofty is offline   Reply With Quote