MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Burning fat, weight loss, help appreciated.
View Single Post
post #10 of (permalink) Old 07-20-2011, 08:38 AM
Join Date: Mar 2010
Location: Australia
Posts: 283

good way to workout how many calories you need per day ^

then reduce cals by 500 and you'd lose roughly 1 1/2lb per week.
mohammadmoofty is offline  
For the best viewing experience please update your browser to Google Chrome