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Old 07-20-2011, 07:40 AM   #10 (permalink)
mohammadmoofty
Flyweight
 
Join Date: Mar 2010
Location: Australia
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Quote:
Originally Posted by Diont View Post
The best ways for the strength training of the human are:
1-Push ups
2-Sits ups
3-Running
Huntington Beach Boot Camp
no not really.



OP, squat.
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