Originally Posted by The Dark Knight
Squats and deadlifts. And that really is all. Honestly.
But! Only this if you know how or can get professional assistance to learn proper technique these will destroy your body worst than an ex gf who just smoked pcp and finds you banging her little sister if you do it wrong. I would like to add I don't do these, I do lunges, box jumps, stairs, jogging, wall squats etc