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post #1 of (permalink) Old 07-25-2011, 05:22 AM Thread Starter
The Empress
MMA Fanatic
Join Date: Jul 2011
Location: Johannesburg, South Africa
Posts: 1
fighter girl - nutrition?!

Out of any training for 18months, gained weight and started mma a month and a half ago.

- lose 16 - 20kg;
- build lean muscle; and
- get fit again.

I use to do a lot of cycling (muscle memory?!)
My diet has not been clean and I have partied up a storm in the past 18months.

Determined, just need help with a nutrition plan and some extra training tips to get fit quicker would be welcome.

Training at the moment:
Monday and Wednesday - training mma (hour)
Saturday - sparring for an hour

Thank you
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