Out of any training for 18months, gained weight and started mma a month and a half ago.
- lose 16 - 20kg;
- build lean muscle; and
- get fit again.
I use to do a lot of cycling (muscle memory?!)
My diet has not been clean and I have partied up a storm in the past 18months.
Determined, just need help with a nutrition plan and some extra training tips to get fit quicker would be welcome.
Training at the moment:
Monday and Wednesday - training mma (hour)
Saturday - sparring for an hour