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Old 07-25-2011, 09:54 PM   #2 (permalink)
MMA*Junkie
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Join Date: Feb 2011
Location: Canada
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eat healthy no junk food or fast food, drink lots of water, eat lots of protein for muscle like chicken or fish but make sure you burn it off, vegetables, start biking again and running they both burn lots of calories running more so, what do you train? Muay Thai is best for getting fit cause its really demanding in cardio area, and don't drink alcohol it has lots of sugar and calories or dont drink alot. hope that helps
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