I understand motivation is a critical element to succeeding in your workout plan. You need more than a to do list you need a workout strategy. Let me start with this little tip that has helped me (and a lot of my students out)
Your goal is not to feel motivated to train each day and then to workout.
Your goal is to train everyday until you don't feel like working out. On that day make sure your train even if its just a little bit. On that day do your favorite type of workout for 7 minutes (running heavy bag what ever you enjoy) go lighter than usual. Seven minutes is an easier goal to hit and what happens is after seven minute you feel like working out so you keep going. I write a daily blog to help keep my students motivated, I would like to invite you to check it out at mma13.com. its a free service and can help you stay on track. Good luck with your training!