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post #26 of (permalink) Old 07-28-2011, 06:44 PM
"El Guapo"
Know what im sayin'?
"El Guapo"'s Avatar
Join Date: Jun 2010
Location: England
Posts: 545
Have you ever tried any other supplements except for protein?? Yes a clean healthy diet works wonders but combine this with a monster supplement and then your talking. I used to be a little runt (probs 55kg) currently (just finished a course of Muscle Fuel Anabolic (all in one with some natural test boosters)) 70kg ( I am a hard gainer) But my lifts are:
All 3 sets 10 reps
Bench: 70kg 3x10
Squats: 100kg 3x10
Deads: 100kg 3x10

Which I think is pretty strong for my weight + you get a shredded bod! (6 pac for the ladies!)

So yea possible look to involve a creatine supplement or all in one somewhere?

2012 FFL Team : Hector Lombard, Jake Shields, Demian Maia, Ed Herman, George Sotiropoulus
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