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Old 07-29-2011, 02:36 PM   #6 (permalink)
MMA Fanatic
Join Date: Jul 2011
Posts: 12
mma13guy has a little shameless behaviour in the past
I give you a lot of credit being willing to take criticism, but i'm not going to offer any. Getting good requires repetitions. Keep punching do a bag workout 4 times a week and you will be happy with your improvement. Here is a free one you can do for fun, just follow the video.
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