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Thread: Video of myself
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post #11 of (permalink) Old 07-29-2011, 02:42 PM
mma13guy
MMA Fanatic
 
Join Date: Jul 2011
Posts: 12
 
If take the heavy bag off the chain and store it upsidedown when not using it, it will not be so hard to hit at the bottom. here is a little workout i created give it a try and let me know what you thing.
http://www.facebook.com/MMAHomeTrain...29596683736561
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