Hey Guys, this is the start of my training log, i will begin the logs on Monday because im taking a break this weekend because of my tennis elbow. I will exlain what i do each day either i will post once a day or once every few days. (It depends)
If you guys have any training suggestions please feel free to post them.
For some of my logs I will put "taekwondo" which is the current martial art I am practicing.
If you post anything that isnt constructive you will be