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Sorry I went on vacation soo here we go:
Tuesday March 27
[4-5] Weight Training: Legs
3 sets x 10 squats on smith (ass to the ground every time)
3 sets x 15 seated calf raises (hold each one for 5 seconds, i use low weight high reps because of big calves)
3 sets x 10 leg press (knees to chest every time)
3 sets x 10 hamstring curls
3 sets x 10 front squats on smith (ass to ground every time)
[5-530] Bag Work
1 set of 20 left jab, left jab, right hand, left hook, right hand
1 set of 20 left jab, right hand, left body shot, left hook, right hand
1 set of 20 left jab, right hand, left body shot, right body shot
1 set of 20 left jab, right hand, left body shot, right uppercut
1 set of 25 left right left right
1 set of 20 of each but SOUTHPAW
Shadowboxing with weights(3 lbs):
15 left jabs, 15 right hand, 15 left body shots, 15 left hook, 15 right body shots then 15 of each from southpaw
After that I finished up with a bunch of kicking drills on a bag working from both southpaw and regular
Then sparred body shots only with training partner for 3 2-minutes rounds
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