Thread: Gaining muscles and loosing speed.. need help?
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Old 03-28-2007, 06:01 AM   #5 (permalink)
maxtheripper
MMA Fanatic
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 102
maxtheripper has a little shameless behaviour in the past
if your training like a bodybuilder with a 5 day split that cant be helping.do compound lifts like deadlifts squats and trow in some oly lifts for explosiveness
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