I have just started BJJ training and I am really interested in supplementing my training on mat with some gym work on weekend.
I train BJJ 3 days a week,the days I dont train on workdays I do light kettlebell drills/chin ups/push ups and some abs work at home.
I want to add one day of this workout - Super Squats 20 Rep Squat Routine
and perform it once a week.
What do you think?
Will it be useful?