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Old 08-02-2011, 03:45 AM   #1 (permalink)
Curumo1983
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Join Date: Aug 2011
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20-rep Squat routine once a week?

Hi all,

I have just started BJJ training and I am really interested in supplementing my training on mat with some gym work on weekend.
I train BJJ 3 days a week,the days I dont train on workdays I do light kettlebell drills/chin ups/push ups and some abs work at home.
I want to add one day of this workout - Super Squats 20 Rep Squat Routine and perform it once a week.
What do you think?
Will it be useful?
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