I agree with the post above me. Just start slow and build your way up just like anything in life. I was afraid of getting hit at first then when i actually got in there and boxed and got hit in the face it really was no big deal.
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.