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post #46 of (permalink) Old 08-04-2011, 08:50 PM
MMA Fanatic
Join Date: Aug 2011
Location: Cologne
Posts: 3
i use a leather belt tied into a knot (with a flat side of about 2 inches) so it's kinda like a hammer but obviously softer and it bounces back, use it when i'm at home where i don't have a banana bag.
I only started out so can't really say how effective it is but it feels pretty good...well...actually it doesn't feel good at all ;P But it doesn't feel like it's wrong ;P
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