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post #1081 of (permalink) Old 08-05-2011, 01:18 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Just visiting some family on the outskirts of tornoto, gym I went to today to lift at was really weak. No squat rack? Really?

DB Squats 5,5,5 @ 100lbs x2
DB Bench 5,5,5 @ 80lblbs
Chin ups 8,6,5 @ b/w+8lbs
Military Press 5,5,5@115lbs

Hanging Knee Raises 15,15
Lying Leg Lifts 15,15
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