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Thread: Vipr drill
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Old 08-05-2011, 05:40 PM   #2 (permalink)
rich78uk
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Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Another good drill using the vipr. Perform 3-5 minute rounds of this http://www.youtube.com/watch?v=UVrShp9E09U
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