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post #1 of (permalink) Old 08-10-2011, 05:42 PM Thread Starter
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Join Date: Oct 2010
Posts: 17
Need some help please

I was wondering that if i do my max amounts of pushups and crunches everyday and take some whey mix after , will it make me bigger and stronger?
and if not then what is the way I can make myself bigger and stronger without going to the gym (because its 30mins away)

Rommy Ali
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