I worked on a vicious little circuit today.
I set my phone to countdown 5 minutes while I threw as many reverse punches as I could with good speed and form.
After this 50 light curls, 10 pushups, and 25 10-15 pound weighted standing crunches.
I went through the twice. Overall it lasted less than 12 minutes.
I plan on starting this cycle in addition to my power/cardio cycle I do already.
Next week I will be starting a new program as well. I will attempt to do this sort of cycle since it is a nice one in water for 5 reps of two minute rounds.
I am working towards a new style of mentality, if I tire during practice at the gym when I return I am weak. I already have the staying power to endure our practices but I want to make my master's mantra about me true he always tells me I have deceptive power. I will appear small but will hone my mind, body and soul into a weapon.
Last night I found a new yoga program I want to try, it is some sort of russian yoga (hatha) or something. I have two dvds of yoga that I can start as well.
IF things go as I want soon I will be working on 10 minute cycles with 6 reps to the workouts. I will become my namesake I have named for myself...the psychedelic headhunter.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die