Thread: wukka's Log
View Single Post

Old 03-29-2007, 01:31 AM   #8 (permalink)
wukkadb
Das Übermensch
Image Hosting by Picoodle.com
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,852
wukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to allwukkadb is a name known to all
March 28th

Weight Training: Chest/Abs

Flat Bench Press 3 sets x 10
Incline Bench Press 3 sets x 10
Pec Dec Flye 3 sets x 10

Roman chair leg lifts 3 sets x 15
Hanging knee leg raises 3 sets x 10
Oblique/hip flexor exercise on cable 3 sets x 10
Cable crunches 3 sets x 10
Lying leg raises 3 sets x 25

Boxing mitts work:

Roughly 2 hours of working combinations with mits, switching back and forth between my partner. We emphasized a lot of attention on technique, keeping hands up, footwork, bobbing and weaving, looking at punches, etc.

Kickboxing:

About 15 minutes of practicing leg kicks, both inside and out, and from southpaw as well. Practiced kicking with lead foot as well. Then sparred with shin guards on for about 30 minutes practicing on leg kicks as well as checking them.
__________________

Sig Credit: brownpimp88

Check out my training log: wukka's Training Log

Last edited by wukkadb : 03-29-2007 at 02:30 AM.
wukkadb is offline   Reply With Quote