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post #7 of (permalink) Old 03-29-2007, 01:37 PM
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Join Date: Mar 2007
Posts: 2
After awhile your body gets used to it.It takes maybe 3-6 months before your body is numb to all those kinds of aches BUT there are some things that definately help your muscles.
Introduce amino acids to your diet. They have tons of benefits for your muscles and one is you do not get sore.Which means you can train harder and more often.The ones that help me are L-carnitine, L-arinine, get an amino complex that has the 9 essential acids.I promise this will help.
Also pick up some epsom salt at walmart and soak in a hot bath of that.
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