MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Work out plan and timing

View Single Post

Old 08-19-2011, 12:05 AM   #1 (permalink)
MMA Fanatic
Join Date: Aug 2011
Location: USA
Posts: 2
Albert07 has a little shameless behaviour in the past
Work out plan and timing

Hey, I am just the beginner and I want to know about the work out plan and timing.I have started workout in the morning and duration is one hour.Is it good.What are the good biceps exercises.
Albert07 is offline   Reply With Quote