MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Work out plan and timing
View Single Post
post #1 of (permalink) Old 08-19-2011, 12:05 AM Thread Starter
MMA Fanatic
Join Date: Aug 2011
Location: USA
Posts: 2
Work out plan and timing

Hey, I am just the beginner and I want to know about the work out plan and timing.I have started workout in the morning and duration is one hour.Is it good.What are the good biceps exercises.

Albert07 is offline  
For the best viewing experience please update your browser to Google Chrome