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A little anaerobic circuit. Trying to do damage control on this whole slacking period since june.
Circuit 5 rounds 3mins on, 1 min off
Prisoner Squats 20,20+3,20,20
Hindu Pushups 10,10,10,10,10
Leg Checks 40,40,40,40,40
Lunge Jumps 15,15,15,15,15
Sit Ups 20,20,20,15,13
Wimpy Neck Bridge circuit 2 sets
Neck Bridge 1:00
Reverse Neck Bridge 1:00
Neck Crunches 50x
Neck Side to Sides 50x
Still set on starting at new gym on monday.
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