MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1088 of (permalink) Old 08-19-2011, 08:24 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
A little anaerobic circuit. Trying to do damage control on this whole slacking period since june.

Circuit 5 rounds 3mins on, 1 min off

Prisoner Squats 20,20+3,20,20
Hindu Pushups 10,10,10,10,10
Leg Checks 40,40,40,40,40
Lunge Jumps 15,15,15,15,15
Sit Ups 20,20,20,15,13

Wimpy Neck Bridge circuit 2 sets
Neck Bridge 1:00
Reverse Neck Bridge 1:00
Neck Crunches 50x
Neck Side to Sides 50x

Still set on starting at new gym on monday.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome