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post #1088 of (permalink) Old 08-19-2011, 07:24 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
A little anaerobic circuit. Trying to do damage control on this whole slacking period since june.

Circuit 5 rounds 3mins on, 1 min off

Prisoner Squats 20,20+3,20,20
Hindu Pushups 10,10,10,10,10
Leg Checks 40,40,40,40,40
Lunge Jumps 15,15,15,15,15
Sit Ups 20,20,20,15,13

Wimpy Neck Bridge circuit 2 sets
Neck Bridge 1:00
Reverse Neck Bridge 1:00
Neck Crunches 50x
Neck Side to Sides 50x

Still set on starting at new gym on monday.
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