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post #9 of (permalink) Old 03-29-2007, 10:50 PM Thread Starter
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March 29th

Today I had no training partner and was feeling a bit lazy and under the weather so forgive my weak ass training day

Weight Training: Biceps/Triceps/Forearms

Barbell Curls 3 sets x 10
One Arm Preacher Curls 3 sets x 10
High Cable Bicep Curl (both arms) 3 sets x 10

Seated Weighted Bench Dips (45 on lap) 3 sets x 10
Overhead tricep extensions with 45 3 sets x 10
Reverse Grip Tricep Pulldown on Cable 3 sets x 10

Wrist Curls on Cable 2 sets x 20
Wrist Forearm Machine Thing 2 sets x 10 (holding for 10 seconds after each set, using 45+25)

Killing the nerves in my shin:
50 right kicks and 50 left kicks to heavy bag, I try to do 10 at a time starting with 10 slower ones and working faster and faster each time. I try to not move my back foot as well and only rely on pivoting/balance.

Cardio: Treadmill
5 minute hard run at speed 7.5, did this 3 times with 30 second break inbetween each run

Today was weak I appologise but like I said, my training partner bailed on me and I wasn't feeling too good.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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