Today I had no training partner and was feeling a bit lazy and under the weather so forgive my weak ass training day
Weight Training: Biceps/Triceps/Forearms
Barbell Curls 3 sets x 10
One Arm Preacher Curls 3 sets x 10
High Cable Bicep Curl (both arms) 3 sets x 10
Seated Weighted Bench Dips (45 on lap) 3 sets x 10
Overhead tricep extensions with 45 3 sets x 10
Reverse Grip Tricep Pulldown on Cable 3 sets x 10
Wrist Curls on Cable 2 sets x 20
Wrist Forearm Machine Thing 2 sets x 10 (holding for 10 seconds after each set, using 45+25)
Killing the nerves in my shin:
50 right kicks and 50 left kicks to heavy bag, I try to do 10 at a time starting with 10 slower ones and working faster and faster each time. I try to not move my back foot as well and only rely on pivoting/balance.
5 minute hard run at speed 7.5, did this 3 times with 30 second break inbetween each run
Today was weak I appologise but like I said, my training partner bailed on me and I wasn't feeling too good.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.