In The Ring!
K-1 Grand Prix
Other MMA & Amateur MMA
MMAF Member Competitions
Foreign Speaking MMA Discussion
MMA Event Calendar
General MMA Discussion
MMA Forum Fantasy Fight League (FFL)
Championship Pick 'em League
MMA Forum Grand Prix
MMA Forum News
MMA Forum News And Announcements
In The Gym!
Technique, Training and Nutrition
Non Mixed Martial Arts Discussion
Introductions & Greets
The Credit Shop
mmaforum.com Forum Tech Support
MMA Forum - UFC Forums - UFC Results - MMA Videos
Striking while moving backwards
View Single Post
09-02-2011, 04:40 PM
Squirrel Fighting Champ
Join Date: Oct 2009
To my knowledge only two people have ever executed it properly. And Ali is the only one to ever talk about the use of it. I can't find any videos or descriptions of exercises to perfect the technique.
My suggestion would be to perform the techique slowly, and repeatedly one step at a time. Start with the footwork, then the footwork and the body movement, then the footwork, body movement, head movement, then finish it off by actually throwing the punch at the end. Do it slowly over and over again, until you can get the motion down.
Once the motion makes sense, start to slowly amp up the speed.
Sig courtesy of that photo-matic magician limba
I went out the way that I fight. I went out on my shield. That’s it. Done. --Chuck Liddell
My goal is to end my opponent --Carlos Condit
Squirrelfighter is offline
View Public Profile
Send a private message to Squirrelfighter
Find More Posts by Squirrelfighter
-- MMAForum.com (Full)
-- MMAForum.com (Classic)
-- MMAForum.com (Mobile)
MMA Forum - UFC Forums
v1.4 Copyright ©2007,
For the best viewing experience please update your browser to