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Old 09-05-2011, 06:16 PM   #1 (permalink)
The Lone Wolf
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Thoughts on GOMAD?

Ok, so i got a li'l out of shape. . . 24% bodyfat to be exact. Just got down to 10% and am now looking to switch to a bulking cycle. I'm on a really tight budget, and i know some bodybuilders swear by GOMAD (Gallon Of Milk A Day). Any of you guys tried it? Or have enough dietary/nutritional knowledge to offer some info on its effectiveness?

I'm basically worried about gaining too much fat doing GOMAD, but its such a cheap and easy method of getting a fair amount of protein and plenty of extra calories, that i'd like to seriously consider it.

Any help would be appreciated.
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