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post #4 of (permalink) Old 09-05-2011, 06:54 PM
The Lone Wolf
RNC - the fighting mans lullaby
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Join Date: Sep 2008
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Go to a gym or somewhere that has a device to measure your body fat and find out where youre at. Low body fat is the key to looking toned/defined, and it mostly comes from your diet. Poor posture can also attribute to under-developed abs and can give you a paunch.
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