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post #291 of (permalink) Old 09-09-2011, 06:40 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Tue: 3.5 mile run
Wed: 2 mile run, 15 min stepmill, 10 min bike
Thur: Judo; countering drills and a lot of cardio, and a lot of fun.
Fri: 1 hour pad work.
Sat: Judo, same class but shorter, so I got on the stepmill for 20 min and the bike for 15 min afterward. Not as nervous as I was about testing in a week, although I'll probably be a wreck that morning.
Sun: rested.

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Last edited by swpthleg; 09-12-2011 at 12:30 AM.
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