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Old 09-09-2011, 07:40 PM   #291 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Tue: 3.5 mile run
Wed: 2 mile run, 15 min stepmill, 10 min bike
Thur: Judo; countering drills and a lot of cardio, and a lot of fun.
Fri: 1 hour pad work.
Sat: Judo, same class but shorter, so I got on the stepmill for 20 min and the bike for 15 min afterward. Not as nervous as I was about testing in a week, although I'll probably be a wreck that morning.
Sun: rested.
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Last edited by swpthleg : 09-12-2011 at 01:30 AM.
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