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Old 09-10-2011, 04:27 AM   #16 (permalink)
Intermission
Dexter Morgan
 
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Working one muscle group everyday is NOT going to be good for you. Muscles grow when you tear them, when the scar tissue grows back it increases the size! By working a muscle group everyday your not giving an appropriate amount of time for the muscle tissue to heal. Abs is one area that you can work more than most though, however beware of back problems!
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