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post #1 of (permalink) Old 09-13-2011, 04:09 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
gettin sum

I just joined a local mma gym and I have no lungs! So far I've joined in on the grappling and I could not last a 5 min round. They grapple live five min rounds everyday.So I need to fix this ASAP! I started Saturday with this routine. 5 7 minute rounds of non stop burpees. Than two ten min rounds with the boxing gloves on shadow boxing and sprawling. I'll enter my hearts bpm and what % it is in my logs, and how many burpees I'm getting per set. Any info is welcomed.I also have been on no carbs for 12+ weeks for my own reasons.

Last edited by wahiawaoriginal; 10-10-2011 at 03:08 PM.
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