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post #9 of (permalink) Old 09-13-2011, 07:50 PM
wahiawaoriginal
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Join Date: Sep 2011
Posts: 79
 
In my humble opinion there are 3 key times in which whey is best utilized. 1 right upon waking, 1 30-45 mins pre workout, and the last following your workout. Remember its a supplement, and you should be getting the bulk of your nutrients from food sources.
Hope this helps
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