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Old 09-13-2011, 06:50 PM   #9 (permalink)
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Join Date: Sep 2011
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wahiawaoriginal has a little shameless behaviour in the past
In my humble opinion there are 3 key times in which whey is best utilized. 1 right upon waking, 1 30-45 mins pre workout, and the last following your workout. Remember its a supplement, and you should be getting the bulk of your nutrients from food sources.
Hope this helps
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