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post #2 of (permalink) Old 09-14-2011, 12:07 AM Thread Starter
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
7 minute burpee rounds. 1 minute break between rounds.
rd1- 70
rd2- 64
rd3- 56
rd4- 50
rd5- 64
185bpm 91%
shadow boxing for 10 minutes.
ab wheel for 5 minutes non stop. I didn't count these.
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