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post #3 of (permalink) Old 09-14-2011, 04:22 PM Thread Starter
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Join Date: Sep 2011
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Also note I work out with weights 3 days on 1 day off.I won't be keeping this in this journal though. 1- legs, 2- chest/delts, 3- back(pull ups, db rows)/biceps, off, 5- legs, 6-chest/triceps, 7- back weighted pull ups 20 sets of five, dead lifts 3 sets 4-6 reps
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