MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - my conditioning log

View Single Post

Old 09-14-2011, 03:22 PM   #3 (permalink)
MMA Fanatic
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
Also note I work out with weights 3 days on 1 day off.I won't be keeping this in this journal though. 1- legs, 2- chest/delts, 3- back(pull ups, db rows)/biceps, off, 5- legs, 6-chest/triceps, 7- back weighted pull ups 20 sets of five, dead lifts 3 sets 4-6 reps
wahiawaoriginal is offline   Reply With Quote