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post #4 of (permalink) Old 09-14-2011, 11:57 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
Tonights workout
rd1- 60
rd2- 55
rd3- 53,179bpm
rd4- 55, 185bpm
rd5- 59, 191bpm 94%
shadow boxing for 10 minutes.

I felt alot better than I did on day one. And I didn't throw up! 1 step at a time.
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