MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1095 of (permalink) Old 09-18-2011, 08:39 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds (every bodyweight excer. done to failure)
Warmup Military Press 12@bar

Military Press 6,6,6@80lbs
DB Bench W/ Dropset 6,6,6@60lbs 8@40lbs 20@20lbs single handed
Lateral Flys 12,12,12@20lbs
Skullcrushers 8,8,8@45lbs
Pushups 15,10,6
Rear Dips 7,7,7
Dips 2,2,1
Pushups 6,5,3
Rear Dips 3,5,6
Dips 1,1,1
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome