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post #1096 of (permalink) Old 09-18-2011, 09:41 PM
MMA Fanatic
Join Date: Sep 2011
Posts: 13
Very informative. Do you have training programs for sparring? Does not matter if it's live or with a submission master grappling dummy as long as it's a quality session. Hopefully you could post some training programs soon. Thanks for this one. I'm out of shape so I might wanna modify this a little bit. Lighten things up. Cheers!
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