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post #3 of (permalink) Old 09-18-2011, 09:51 PM
MMA Fanatic
Join Date: Sep 2011
Posts: 13
Visit the gym once and try to consult a trainer (depending on your desired goals). Obtain a list of strength and conditioning program. If I where you, I would not try to do it myself since I might do something wrong or overdevelop one part of my body. The key is balance so as to avoid injury. One visit to the gym and after having inputs, you may never have to go back.
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