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post #7 of (permalink) Old 09-18-2011, 11:01 PM
MMA Fanatic
Join Date: Sep 2011
Posts: 13
I think he should also concentrate on what he does best. Like Striking, grappling or both so that every after workout, he could spar a little bit live or against a dummy. A 75lb submission master dummy would fit. A good 20 to 30 mins sparring would definitely put your trained body to good use and polish your techniques as well as flaws (not everybody is perfect. I have flaws too. A lot actually.)
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