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post #1099 of (permalink) Old 09-21-2011, 04:52 AM
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Join Date: Sep 2011
Posts: 13
Originally Posted by illmatic View Post
I don't understand the question. Do you mean a program with different positional sparring?
Exactly, like for me I like to spend about 30% of my sparring time focusing on strikes and then 80% on ground. Is there anything you could suggest? and would it be fine if I use my master grappling dummy in working with my ground game?
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