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Old 09-21-2011, 06:38 AM   #6 (permalink)
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Join Date: Sep 2011
Posts: 3
knucklesss has a little shameless behaviour in the past
Grappling dummies are used to practice technique and repetition right? I think it could really help you with your game but when it comes to strength training well, that's another story. You could train with your submission master grappling dummy anytime and practice those mean moves but if you want raw strength, weight lifting is the answer to that.
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